Moment Helps You Gauge Your iPhone Use
Smartphone addiction is real. Do you check your iPhone before you get out of bed? During family dinners? Right before you go to sleep? Constantly during the day even when you’re on vacation? If you—or your family members—feel that you're disappearing into your phone too often or at inappropriate times, it may be time to do something about it. Consider how this behavior affects your relationships and daily routines – are you missing out on quality time with loved ones or neglecting responsibilities because of your phone use?